Weekly Spark
Hey firebirds,
It’s easy to forget that we’re part of nature, not apart from it. This week, I’ve been feeling the pull to reset not with more hustle, but with more stillness. So I’m leaning into nature—her cycles, her pace, her reminders. Whether you’re growing your dream biz or just trying to finish your to-do list without combusting, this week’s theme is all about letting nature fuel your focus instead of fight it.
This Week’s Tip List: 5 Ways to Integrate Nature Into Your Work Routine
Take a 10-minute grounding walk
Leave your phone behind and walk without purpose. Notice texture, sound, temperature. The goal is presence, not steps.Switch screens for sunlight
Try answering emails or sketching outside once a day. Bonus: natural light boosts dopamine and vitamin D.Use the “sunrise method” for task prioritization
Think of your morning like dawn—gently brightening. Start with one low-stakes task to warm up your brain.Keep a “nature break” list
Instead of doomscrolling between projects, list 3–5 quick outdoor resets: watering plants, cloud watching, barefoot grass time.Align projects with natural rhythms
Use morning energy for creative work, midday for movement or reset, and late afternoon for reflection or admin.
In Case You Missed It
Here’s what’s been happening over on the Ashes to Action blog:
5 Ways to Spring Clean Your Digital Life
Your devices deserve a reset too. These quick tips help you declutter your digital world and reclaim some peace of mind.
This adorable spread that I created for funsies/
Mini Digital Detox: Reclaim Focus in 10 Minutes a Day
You don’t need to unplug for a week. These small, daily shifts help you find focus without deleting your entire life.
This Week in Ashes to Action
Don't miss this week's blogs! As a reminder, blog entries are made public on Tuesdays and Fridays at 6:30AM central standard time!
Root to Rise: A Morning Ritual Inspired by Nature
How to craft a calming but energizing start to your day using nature’s cues.
When Burnout Blooms: Using Nature Cycles to Pace Your Productivity
A mindset shift from grind culture to growth seasons, inspired by plants.
Phoenix Spotlight
While you're syncing with nature, don’t forget your planner’s weekly spread has room for a “Grounding Moment” each day. (It’s not just for appointments—it’s for alignment.)
And if you haven’t grabbed them yet—our digital date stickers are completely free right now. They’re perfect for marking rest days, nature breaks, or any moment you want to slow down and savor. No strings. Just something pretty to help you stay present. Just click the image below to go to the Dropbox link!
Grab these gothic beauties here.
You don’t need a whole forest to feel connected. Sometimes a patch of sun and a moment of quiet is enough to remind you: you’re alive, and you’re growing.
Keep rising,
Katie
(aka the barefoot CEO who types from a lawn chair)